What Were You Drinking?
Per week, roughly. Beer and vodka don't cost the same or carry the same calories, so this is per drink type, not one number.
500ml, ~5% · servings per week
150ml glass · servings per week
mixed, sugary · servings per week
vodka, whiskey, ~40ml · servings per week
Takeout, late-night snacks, the stuff that comes with it.
Only used to keep the weight estimate realistic for you.
Your Live Case File
Keep In A Year
Just from not drinking.
Lose In A Year
Rough estimate, not a promise.
That's the number sitting in your account right now, if you stop. The method for actually getting there → Become an Overnight Non-Drinker
Money, Projected
That's not a projection. That's what you're already on track for if nothing changes.
Based on the calories in what you told me above, nothing else. Real bodies vary, and most people plateau somewhere in the first year, that's normal. I lost 18kg in 7 months without changing anything else. Yours will land wherever it lands.
How I'm actually calculating this
Money is what you told me above, priced per drink type (roughly €5 a beer, €6 a glass of wine, €11 a cocktail, €4 a shot of spirits, adjust in your head if yours run different), multiplied out day by day. No compounding, no inflation, just what stops leaving your account.
Weight uses roughly 200 calories a beer, 125 a glass of wine, 220 a cocktail, 100 a shot, and about 7,700 calories to a kilo, capped so it never gets silly at the high end. It doesn't touch food you're still eating normally. It's the same napkin math I did on myself in month one, not a clinical tool. Your actual number depends on you.
Also Worth A Minute
Successful people who decided to stop
Actors, musicians, painters, writers, real names and real quotes. Not a pitch, just proof.
See Sober Celebrities →The Method
Stop trying to quit. Become someone who doesn't.
The numbers above are where you'd land just from removing the drink. The Overnight Non-Drinker is the method for actually getting there: the S.C.A.M. framework, the Six Realizations, and the Evidence File system. No willpower, no meetings, no counting sober days. €17, instant delivery, 30-day guarantee.